CrossFit 3000 South Melbourne – CrossFit
A: 2k Row (Time)
Max Effort 2k Row
Weightlifting
B: Metcon (Weight)
EMOM for 10mins complete:
1 x Power Clean
1 x Squat Clean
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Partner WOD – AMRAP in 10mins of:
20 x Pull-ups
30 x Power Clean @ 60/40kg
30 x Push Jerk @ 60/40kg
40 x DU
Divide work evenly