CrossFit 3000 South Melbourne – CrossFit

A: 2k Row (Time)

Max Effort 2k Row

Weightlifting

B: Metcon (Weight)

EMOM for 10mins complete:

1 x Power Clean

1 x Squat Clean

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Partner WOD – AMRAP in 10mins of:

20 x Pull-ups

30 x Power Clean @ 60/40kg

30 x Push Jerk @ 60/40kg

40 x DU

Divide work evenly