CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
400m Run
20 x Box Jump (24/20″)
10 x Strict HSPU
3 min rest, then into
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
200m Run
12 x Alternating Pistols
12 x Hand Release Pushups
Finisher
C: Metcon (No Measure)
Tabata Hollow Rock