CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

400m Run

20 x Box Jump (24/20″)

10 x Strict HSPU

3 min rest, then into

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

200m Run

12 x Alternating Pistols

12 x Hand Release Pushups

Finisher

C: Metcon (No Measure)

Tabata Hollow Rock