CrossFit 3000 South Melbourne – CrossFit
Weightlifting
A: Split Jerk (5 – 3 – 3 – 2 – 2 – 1 – 1)
Metcon
B: Metcon (Time)
21 – 15 – 9 – 15 – 21 reps for time of:
Wall Ball 9/7kg
Box Jump 24/20″
200m Run after every round
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