Thur 9 Jul

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Split Jerk (5 – 3 – 3 – 2 – 2 – 1 – 1)

Metcon

B: Metcon (Time)

21 – 15 – 9 – 15 – 21 reps for time of:

Wall Ball 9/7kg

Box Jump 24/20″

200m Run after every round

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