Thur 9 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Push Jerk (7 x Reps, EMOM for 5 Mins)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 Mins of:

5 x Power Cleans (65/45kg)

10 x T2B

15 x Wall ball (9/6kg to 10/9′)

Advanced WOD

or C: Metcon (Time)

AWOD – 15 – 12 – 9 reps for time of:

Thrusters 60/43kg

Muscle-Ups

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