Thur 7 Jan

CrossFit 3000 South Melbourne – CrossFit


A: Metcon (2 Rounds for reps)

EMOM for 10 mins complete:

Even: 0:45sec max distance row

Odd: Max Burpee Over Rower


B: Jerk Drives (5 x 2 – With 2 Second Pause at bottom of Dip)

C: Split Jerk (5 x 3)

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