Thur 5 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

CF Games Masters Event 1

21 – 15 – 9 reps for time of:

Calorie Row

Thrusters @ 43/30kg

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12 Mins of:

3 x Squat Cleans @ 60/43kg

3 x Front Squats @ 60/43kg

100m Run

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