CrossFit 3000 South Melbourne – CrossFit
Metcon
A: Metcon (Time)
CF Games Masters Event 1
21 – 15 – 9 reps for time of:
Calorie Row
Thrusters @ 43/30kg
B: Metcon (AMRAP – Rounds and Reps)
AMRAP in 12 Mins of:
3 x Squat Cleans @ 60/43kg
3 x Front Squats @ 60/43kg
100m Run
