Thur 5 mar

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A1: Metcon (No Measure)

Kipping Pull-up Practice – Gymnastics Kip, C2B, Butterfly, or Kipping Pull-Up Drills.

A2: Metcon (No Measure)

Ring Dip Practice – Strict or Kipping

Alternate b/w sets of Pull-ups and Dips

Metcon

B: Metcon (Time)

5 RFT of:

2 x Rope Climbs to 15′

10 x Box Jumps (30/24″)

20 x Wall Ball (9/7kg to 10′)

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