Thur 5 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A1: Push Press (5 – 5 – 5 – 5 – 5)

A2: Metcon (No Measure)

“L” Hang Hold

Accumulate 30 seconds L-Hang b/w each set of Push Press

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 Min AMRAP of:

10 x Pull-Ups

16 x Alternating Pistols

20 x Situps

Finisher

C: Handstand Hold (1 x Max Handstand Hold – Seconds)

Scale to max wall walks in 60 secs.

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