CrossFit 3000 South Melbourne – CrossFit
A: Wood (Time)
5 Rounds for time of:
400m Run
10 Burpee Box Jumps, 24″
10 Sumo-Deadlift High-Pull. 95#
10 Thrusters, 95#
Rest 1 Minute
In honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011
To learn more about Wood click here
Advanced WOD
or B: Metcon (Time)
7 RFT of:
7 x Power Clean & Jerk (70/45kg)
15 x Wallballs 9/7kg
50 x Double-unders
**25 Min Time Cap**