Thur 17 Sep

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (9 – 7 – 5 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

4 x Squat Cleans (70/50kg)

8 x Overbar Burpees

Finisher

C: Push Press (3 x 5 – DB or KB)

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