Thur 14 July

CrossFit 3000 South Melbourne – CrossFit

Conditioning

A: Metcon (4 Rounds for distance)

4 x 60s Row – For Distance

Rest Approx 1:1

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

50 x DU (25 x Att)

15 x Burpees

20/15 x Cal Row

Rest 3 mins, then

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8 mins of:

40 x KB Swing @ 24/16kg

20 x Situps

20/15 x Cal Row

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