Thur 12 Feb

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Back Squat (5 x 3 @ 75%)

Metcon

C: Metcon (Time)

3 RFT of:

400m Run

20 x Box Jumps (24/20″)

15 x C2B Pull-Ups

10 x HSPU

5 x Strict T2B

Finisher

C: Turkish Get Up (3 x 3 Each Arm)

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