Thur 11 Dec

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (3 x 5 @ 75%)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min of:

7 x Strict HSPU

30 x DU (or 15 x Attempts)

Rest 3 Minutes, then

Metcon

C: Metcon (AMRAP – Rounds and Reps)

AMRAP in 7 Min of:

7 x Strict Pull-Ups

Run 100m

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