Thu 9 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

‘Big Nasty’ – 3 RFT of:

9 x Burpee C2B Pullups (Rx+ BMU)

12 x Hang Power Cleans

15 x Box Jumps

Courtesy of CFNE

B: Bench Press (5 x 5 @ 70%)

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