Thu 9 June

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Rope Climb (10 Mins practice of climbing technique)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 20 mins of:

300m Row

3 x Ropeclimbs to 15′

Finisher

C: Metcon (No Measure)

Abmat GHD Sit-Ups 5 x 10

(Rx+ = 5 x 10 GHD Sit Ups)

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