Thu 9 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

EMOM for 6 Mins:

1 x High Hang Power Clean

2 x High Hang Squat Clean

B: Metcon (Time)

3 RFT of:

12 x Alternating FR Barbell Lunges

200 m Run

C: Metcon (Time)

30 – 20 – 10 Reps for time of:

Goblet Squats

50 x Double unders b/w each set

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