CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
15 – 12 – 9 reps for time of:
Hang Squat Clean, and
Burpee Box Jump Overs
B: Back Squat (5 – 5 – 4 – 3 – 3)
6 x Ring Dips after each set
15 – 12 – 9 reps for time of:
Hang Squat Clean, and
Burpee Box Jump Overs
6 x Ring Dips after each set