CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
15 – 12 – 9 reps for time of:
Hang Squat Clean, and
Burpee Box Jump Overs
B: Back Squat (5 – 5 – 4 – 3 – 3)
6 x Ring Dips after each set
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OPENING HOURS
Monday
6:00 AM - 8:15 PM
Tuesday
6:00 AM - 8:15 PM
Wednesday
6:00 AM - 8:15 PM
Thursday
6:00 AM - 8:15 PM
Friday
6:00 AM - 6:15 PM
Saturday
8:00 AM - 12:00 PM
Sunday
8:00 AM - 11:00 AM