Thu 8 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

With a partner, Run 8 x 200m sprints.

Score is your total time.

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x Push-Ups

12 x Sit-Ups

14 x Pistols

30 x Double Unders

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