Thu 7th Feb

CrossFit 3000 South Melbourne – CrossFit

A: Hang Clean (3 – 3 – 3 – 3 – 3)

Metcon (Time)

B. 100 x Front Squats for time.

Complete 7 x Over Bar Burpees each time you stop or break.

Metcon (3 Rounds for calories)

C. Air Dyne

3 Rds – Max Calories in 30s

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