Thu 7 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Paused Front Squat (4 x 3 w/ 2 second pause in bottom position)

B: Metcon (AMRAP – Rounds and Reps)

As many quality reps as possible in 15 mins of:

10 x Ring Dips (RX+ 4 x Strict Ring Muscle Ups)

15 x Wall Ball

10 x Toes to Bar

15/12 Cal Row

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