Thu 7 Dec

CrossFit 3000 South Melbourne – CrossFit

A: Deadlift (4 x 4 @ 75%)

B: Metcon (Time)

4 RFT of:

400m Run

10 x Deadlift @ 70% of Part A

C: Turkish Get Up (3 x 3 Each arm – 1-2 Pause in each position)

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