Thu 6 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Deadlift (8 – 7 – 6 – 5 – 4 – 4)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

30 x DU (50 x if you are awesome)

10 x Ring Dips

10 x Wall Balls

C: Metcon (No Measure)

Bent Leg Hollow Hold 5 x 30s

Complete 10 x Cat/Cow between sets

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