Thu 6 July

CrossFit 3000 South Melbourne – CrossFit

A: Ring Rows (6 sets of 10 )

Aim to get to having your feet 2′ ahead of rings with perfect, strict form

B: Metcon (Time)

‘Race the Clock’ – For time:

400m Run

60 x Alternating Lunges

30 x Wall Balls

30 x Push-Ups

30 x Box Jumps

60 x Double Unders

400m Run

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