Thu 6 Aug

CrossFit 3000 South Melbourne – CrossFit

Gymnastics

A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)

Metcon

C: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 14 mins of:

16 x Calorie Row

8 x HSPU

16 x Reverse Lunges

8 x T2B

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