CrossFit 3000 South Melbourne – CrossFit
Gymnastics
A: Weighted Pull-ups (5 – 5 – 5 – 5 – 5)
Metcon
C: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 14 mins of:
16 x Calorie Row
8 x HSPU
16 x Reverse Lunges
8 x T2B
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