Thu 6 Apr

CrossFit 3000 South Melbourne – CrossFit

A: Back Squat (5 x 2 @ 75% – Focus on speed out of hole)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 18 Mins of:

6 x Pull-ups

8 x Strict HSPU

10 x Box Jumps 24/20″

30 x DU

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