Thu 4 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

10 – 1 reps for time of:

Deadlifts

2x Alternating Pistols

B: Metcon (Time)

For time complete:

50 x Thrusters (40/30kg)

50 x Wall Balls

**10 x Burpees when bar/ball drops**

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