CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Time)
10 – 1 reps for time of:
Deadlifts
2x Alternating Pistols
B: Metcon (Time)
For time complete:
50 x Thrusters (40/30kg)
50 x Wall Balls
**10 x Burpees when bar/ball drops**
Menu
