Thu 4 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Weight)

3-Position Power Snatch @ 50-60%

High-Hang Power Snatch

Hang Power Snatch

Power Snatch

B: Split Jerk (5 x 2 @ 70%)

C: Bent Over Row (5 – 5 – 5 – 5 – 5)

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