CrossFit 3000 South Melbourne – CrossFit
A: Metcon (Weight)
3-Position Power Snatch @ 50-60%
High-Hang Power Snatch
Hang Power Snatch
Power Snatch
B: Split Jerk (5 x 2 @ 70%)
C: Bent Over Row (5 – 5 – 5 – 5 – 5)
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