Thu 31 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Sumo Deadlift (3 – 3 – 3 – 3 – 3)

B: Metcon (Time)

4 RFT of:

8 x C2B (RX+ 4 x BMU)

10 x Push Press

20 x Air Squats

30 x Double Unders

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