Thu 30 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (3 Rounds for reps)

Strict HSPU – 3 x Sets of Max Reps – 90s b/w sets

B: Metcon (Time)

10 – 1 reps for time of:

Pushups

Abmat Sit-ups x 2

Complete 2 x Rope Climbs between each round

C: Farmer’s Carry (Accumulate 200m)

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