Thu 30 Jun

CrossFit 3000 South Melbourne – CrossFit

Metcon

Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
**30 Min Time Cap**

Finisher

L-Sit (Accumulate 120 Secs)

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