CrossFit 3000 South Melbourne – CrossFit
Skill Development
A: Metcon (No Measure)
Muscle Up Progressions & Practice
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
10 x HSPU
10 x T2B
15 x Box Jumps 30/24″
Finisher
C: Metcon (No Measure)
Tabata Hollow Hold/Rock
