Thu 3 Nov

CrossFit 3000 South Melbourne – CrossFit

Skill Development

A: Metcon (No Measure)

Muscle Up Progressions & Practice

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 15 mins of:

10 x HSPU

10 x T2B

15 x Box Jumps 30/24″

Finisher

C: Metcon (No Measure)

Tabata Hollow Hold/Rock

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