Thu 3 Aug

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

10 – 1 reps for Quality of:

Strict HSPU

Russian KB Swings (x2)

then;

B: Metcon (No Measure)

10 – 1 reps for Quality of:

Pull up

Wall Balls

Then,

C: Metcon (No Measure)

30/25 Cal Row for Quality

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