Thu 29 Oct

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Squat Snatch (5 x 3 – Build to heavy but stable triple)

3 second hold in Receiving position each rep

B: Metcon (AMRAP – Reps)

Complete AMRepAP in 10mins of:

Ascending ladder

1 x Deadlift @ 80/55kg

2 x Pistols (Alternating)

2 x Deadlifts @ 80/55kg

4 x Pistols

4 x Deadlifts

8 x Pistols

etc…

Finisher

C: Metcon (No Measure)

Tabata Hollow Hold

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