CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
‘Smelly Kelly’ – Complete AMRAP in 12 mins of:
20 x Thrusters
20 x Box Jumps
250m Row
B: Metcon (No Measure)
For Quality – Accumulate:
200m Suitcase Carry
30 x Turkish Get Ups (15L/15R)
