Thu 29 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

‘Smelly Kelly’ – Complete AMRAP in 12 mins of:

20 x Thrusters

20 x Box Jumps

250m Row

B: Metcon (No Measure)

For Quality – Accumulate:

200m Suitcase Carry

30 x Turkish Get Ups (15L/15R)

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