Thu 28 Sep

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

E2MOM for 12 mins complete:

Odd: 30 sec HS Hold

Even: 30 sec flex arm hang

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 8mins of:

10 x Toes to Bar

10 x Burpees

C: Metcon (No Measure)

Accumulate 100m x KB Suitcase Carry

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