THU 28 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

10 Mins Practice of Muscle Ups and MU Progressions

Advanced WOD

or B: Metcon (Time)

or AWOD:

30 x Bar Muscle-Ups for Time

*10 min cutoff

Metcon

C: Metcon (Time)

For time:

1600m Run

12 x Rope Climbs to 15′

40 x T2B

30 x Ring Dips

20 x Alternating Pistols

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