CrossFit 3000 South Melbourne – CrossFit
Skill Development
A1: Handstand Hold (5 x 30-45 secs HS Hold)
A2: Back Squat (5 x 5 @ 70%)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 15 mins of:
6 x Pull-Ups
9 x Push Ups
12 x Alternating Pistols
