Thu 27th Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Jerk (2 – 2 – 2 – 2 – 2)

Metcon

B: Metcon (Time)

8 RFT of:

Run 200m

5 x Squat Cleans (70/55kg)

Advanced WOD

or C: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
*20 Min Cut Off

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