Thu 27 Oct

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

4 x Power Cleans @ 80/55kg

6 x Strict HSPU (Rx+ = 5 x Ring MU)

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Deadlifts

10 x Pull-Ups

10 x Wall Ball 9/7kg to 10/9′

10 x V-Sit Ups

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