Thu 27 July

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

Flip ‘n’ Flop – For total time:

21 – 15 – 9 reps of:

Alternating DB/KB Snatches,

Cal Row, and

Alternating Pistols

Directly into;

21 – 15 – 9 reps of:

Box Jump Overs, and

Wall Balls

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