CrossFit 3000 South Melbourne – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
10 x Wall Balls
2 x Rope Climb to 15′
30 x Double Unders
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 10 mins of:
10 x Box Jumps
10 x Ring Dips
10 x Sit ups
C: Metcon (No Measure)
Tabata – Alt Plank/Superman Hold