CrossFit 3000 South Melbourne – CrossFit

A: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Wall Balls

2 x Rope Climb to 15′

30 x Double Unders

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 mins of:

10 x Box Jumps

10 x Ring Dips

10 x Sit ups

C: Metcon (No Measure)

Tabata – Alt Plank/Superman Hold