Thu 26 Nov

CrossFit 3000 South Melbourne – CrossFit

Weightlifting

A: Push Press (3 – 3 – 3 – 3 – 3)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 10 Mins of:

5 x Squat Cleans @ 60/43kg

10 x Walking Lunges

100m Run

Finisher

C: Static Overhead Barbell Hold (5 x 20 Secs @ approx 100-110% of best snatch)

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