Thu 26 May

CrossFit 3000 South Melbourne – CrossFit

Metcon

A: Metcon (Time)

3 RFT of:

10 x Bench Press @ 80/50kg

15 x Squat Clean @ 65/45kg

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

5 x Left Arm DB Snatch

5 x Right Arm DB Snatch

12 x Russian KB Swing @ 32/24kg

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