Thu 25 May

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

50 x Wall Balls

40 x Burpees

30 x T2B

40 x Burpees

50 x Wall Balls

B: Bench Press (5 x 5 @ 75%)

**Superset with 10 x Banded Pull Aparts**

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