Thu 25 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

15 Mins Practice of Bar Muscle Ups and BMU Progressions

Advanced WOD

or B: Metcon (AMRAP – Reps)

or AWOD: Max Bar MU in 8 Mins

Metcon

C: Metcon (Time)

C. 10 – 1 for time:

Handstand Push-Ups/Ring Push-Ups

T2B

Alternating Pistols

Sit-Ups

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