Thu 25 Jan

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (No Measure)

EMOM for 15 Mins:

Min 1: 10 x Alternating Pistols

Min 2: 8 x HSPU (Open Std)

Min 3: 10/8 C2B Pull-Ups

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 12 mins of:

3/2 x Rope Climbs

30s Plank Hold

20 x Russian KB Swings

30s HS Hold

Close Menu
Close Panel