CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
EMOM for 15 Mins:
Min 1: 10 x Alternating Pistols
Min 2: 8 x HSPU (Open Std)
Min 3: 10/8 C2B Pull-Ups
B: Metcon (AMRAP – Rounds and Reps)
Complete AMRAP in 12 mins of:
3/2 x Rope Climbs
30s Plank Hold
20 x Russian KB Swings
30s HS Hold
