Thu 23 Nov

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

For time:

800m Run

30 x Wall Balls

600 m Run

30 x Wall Balls

400m Run

30 x Wall Balls

B: Metcon (AMRAP – Rounds and Reps)

Complete AMRAP in 5 mins of:

10 x Burpees

10 x KB Box Step Overs

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