CrossFit 3000 South Melbourne – CrossFit
A: Metcon (No Measure)
8 Rounds of:
10 x Hollow Rocks
10 x Box Jumps
10 x Pull Ups
10 x Goblet Squats
B: Metcon (Time)
15 – 12 – 9 – 6 – 3 reps for time of:
Power Cleans (Rx+ + Sqt Cleans)
Ring Dips
