Thu 23 Feb

CrossFit 3000 South Melbourne – CrossFit

A: Pause Back Squat (6 x 3 @ 75% – Pause of 2 count in the bottom)

B: Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP of:

10 x Ring Dips

15 x Box Jump 24/20″

20 x Abmat Sit Ups

400m Run

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