Thu 22 Jun

CrossFit 3000 South Melbourne – CrossFit

A: Metcon (Time)

18 – 15 – 12 – 9 – 6 Reps for time of:

DB/KB Thrusters

Cal Row

30 sec plank hold at end of each round

B: Back Squat (4 Sets – 2 x Paused (2 s in bottom) + 1 x Regular )

Explode on the up!

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